Contact us about a free, no obligation trial session
Whether you are trying to shed a few inches for a ‘big day’ or may need to make changes due to a health concern or feel encouraged to take your fitness to the next level, our trainers will provide you with superior service to help you achieve your goals.
Our intention is to help you reach your goals in the healthiest and safest way possible, helping you not only to feel and look your best but also improve your quality of life. By understanding your personal health goals, exercise history and fitness level, we will customize a program specifically directed towards achieving your goals.
We work with you in a private studio, so it is only you and the trainer concentrating on your goals. You don’t have to worry about waiting for weights or machines or being stared at by others.
We DON’T believe in the ‘cookie-cutter’ approach so you never have to worry about getting bored or feeling like just a number. All of our programs are individually designed and periodically revisited as you start to see your change.
Our focus is on helping people achieve long-term results through challenging and varied workouts that involve strength training, cardiovascular work, functional training, core training and innovative stretching techniques.
Why Personal Training?
Personal training is the safest and the most effective way to reach a fitness goal. Weight training is the best way to build lean muscles, hands down. By building lean muscle you will increase your metabolism aiding your body’s ability to burn fat. As you increase your lean muscle mass, you will also increase your metabolism. As your metabolism increases, so does your body’s ability to burn calories.
Free weights, Cable Machine, stability balls, and mat exercises are used to maximize the results of strength training. Functional training mimics the movements we use in everyday life. It also emphasizes strengthening core muscles (torso) and brings the body back into alignment by correcting postural patterns. Functional training is a more efficient, effective way to exercise to get quicker results!
Our personal training service is the best way to achieve results and hit your benchmarks. Our trainers utilize various systematic training approaches to enhance fundamental movement while pulling out your best self. We take your goals, customize your plan based on your current abilities and then get to work coaching you to success.
2709 Coventry Road
Oakville, ON L6H 5V9